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體脂肪24.1%
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79.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 77.03g | Prot: 152.01g | Carbs: 194.54g.
Breakfast: 7-11 熱美式(大), 全家 紐奧良風味烤雞三明治. Lunch: 7-11 茶葉蛋, 日青優格 伯爵牛奶烘焙燕麥, Costco 科克蘭零脂希臘式優格, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 全家 板巧克力夾心土司. Dinner: 全家 花生夾心吐司, 統一 純喫茶 無糖綠茶, 台畜 沙漠湖鹽雞胸肉, 7-11 茶葉蛋. Snacks/Other: 金莎 巧克力, BE-KIND 蔓越莓玫瑰優格風味堅果棒, Costco 科克蘭零脂希臘式優格, 香蕉, 光泉 光泉無加糖濃豆漿. more...
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2453 kcal
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Exercise:
健身車 - 10 minutes, 羽球 - 1 hour and 50 minutes, 重訓 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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