Weigh In record (no journal entry) for 12 April 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 15.16g | Prot: 12.82g | Carbs: 66.05g.
Breakfast: Fortune Minyak Goreng, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. more...
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Losing 3.5 kg a Week
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dodis ardiansyah's Weight History
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