Weigh In record (no journal entry) for 12 April 2021
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 51.52g | Prot: 82.26g | Carbs: 117.44g.
Breakfast: Ellenka Fiber Creme, Sawi Putih, Quaker Instant Oatmeal. Lunch: Sawi Hijau, Paha Ayam, Putih Telur, Kuning Telur Matang, Nasi Putih. Dinner: Saus Tiram, Dada Ayam, Tahu, Labu Siam, Bubur Nasi. Snacks/Other: Pisang, Bakso Daging Sapi, Donat Dilapisi Coklat, Telur Puyuh, Kue Mentega atau Gula, Greenfields Skimmed Milk (200ml), Tropicana Slim Gula, Nescafe Classic, Kue Bolu. more...
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Gaining 0.7 kg a Week
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Ratih7853's Weight History
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