Weigh In record (no journal entry) for 12 April 2021
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79 kg
Lost so far: 22 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 59.08g | Prot: 58.96g | Carbs: 137.06g.
Breakfast: Nasi Goreng, Pisang. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Jeruk, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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alifaturrahma's Weight History
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