Weigh In record (no journal entry) for 12 April 2021
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46 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 39.13g | Prot: 83.83g | Carbs: 57.44g.
Breakfast: 滷雞腿. Lunch: 炒青菜, 炒高麗菜, 鯖魚, 滷牛肉. Dinner: 蛋花湯, 義美 木須炒飯, 大陸妹. Snacks/Other: 黑咖啡. more...
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Gaining 2.1 kg a Week
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