Weigh In record (no journal entry) for 12 April 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 44.66g | Prot: 61.78g | Carbs: 112.65g.
Breakfast: 統一 AB無加糖優酪乳, 台灣比菲多 質立希臘式優格(蜂蜜). Lunch: 悟饕 炸雞腿便當. Dinner: 貢丸湯, 八方雲集 麻醬乾麵. more...
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Losing 1.1 kg a Week
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