Weigh In record (no journal entry) for 12 April 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 59.46g | Prot: 57.46g | Carbs: 171.69g.
Breakfast: 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: きのこ炒め, 調理したオクラ, 煮豆, さんまの開き. Snacks/Other: 全家 起司火腿丹麥. more...
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Gaining 0.7 kg a Week
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byumiko8's Weight History
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