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26.9%
血糖亞培86
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58.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 99.31g | Prot: 147.81g | Carbs: 112.32g.
Breakfast: 安佳 鮮奶油, 瑞士蓮 85%黑巧克力, NOW 洋車前子粉, Hershey's 無糖可可粉（含纖維）, 雞蛋, 粉豆腐（凍豆腐粉）. Lunch: 全聯 花椰菜粒, 萬家香 和風沙拉醬, 7-11 卜蜂BBQ棒棒腿, 毛豆仁（龍鳳含纖維）. Dinner: 炒青菜, 臭豆腐, 鹽水雞, 安佳 鮮奶油, now菊糖, 洋車前仔（三實）, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 鹽水雞, 炒青菜, 臭豆腐. more...
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Gaining 0.7 kg a Week
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