Weigh In record (no journal entry) for 12 April 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 35.44g | Prot: 50.50g | Carbs: 211.04g.
Breakfast: 养乐多 养乐多, 盼盼 法式软面包. Lunch: 排骨汤, 海带汤, 米饭, 白飯. Dinner: 葱油芋艿, 鸽子, 米饭, 米饭. Snacks/Other: 卫龙 魔芋爽, 蓝莓, 芦柑, 奶粉, 干枣, 芦柑. more...
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1696 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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