Tess W.'s Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

73.0 kg Lost so far: 5.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1231 kcal

Fat: 56.35g | Prot: 63.71g | Carbs: 97.53g. Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Tim Hortons Chicken Bacon Ranch Grilled Wrap . Dinner: Italian Salad Dressing , Cavendish Farms Flavour Crisp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Other: Reese Crunchers, Tequila. more...

2130 kcal

Exercise: Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Tess W.'s Weight History

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Tess W.'s Journal, 11 Apr 21

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Tess W.'s Weight History