Weigh In record (no journal entry) for 12 April 2021
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 41.29g | Prot: 81.99g | Carbs: 243.67g.
Breakfast: Kapal Api Special Mix, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Kimbo Sosis Sapi. Lunch: Indomie Mi Goreng. Dinner: Gurita, Kimbo Sosis Sapi, Nasi Putih, Lontong, Sate Ayam. more...
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Losing 3.5 kg a Week
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danangmoko's Weight History
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