Weigh In record (no journal entry) for 12 April 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.99g | Prot: 113.20g | Carbs: 121.59g.
Breakfast: Nestle Bear Brand Malt Putih, Sari Roti Roti Gandum. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Rendang, Telur Rebus, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Gandum, Munchy's Oat Krunch Dark Chocolate. more...
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Gaining 3.5 kg a Week
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tanasthasya's Weight History
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