Weigh In record (no journal entry) for 12 April 2021
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64 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 96.52g | Prot: 81.84g | Carbs: 264.07g.
Breakfast: 三只松鼠 坚果, 肯德基 葡式蛋挞, 甜甜圈（加糖粉或是巧克力糖浆）, 煮鸡蛋, 烤木薯. Lunch: 炒南瓜, 墨鱼, 腊肠, 菜汤, 白飯, 清蒸鱼, 炒豆角. Dinner: 牛奶（全脂）, 小麦面包. Snacks/Other: 力能斯伯尔美生唐 葡萄糖咀嚼片, 芦柑, 香蕉. more...
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1895 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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