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體脂：20.6
肌肉量：29.6
內臟脂肪：1
基代：914
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 57.31g | Prot: 36.16g | Carbs: 121.25g.
Lunch: 悟饕 炸雞腿便當. Dinner: Costco 牛肋條. Snacks/Other: 義美 蒟蒻寒天果凍, G7 三合一即溶咖啡, Costco 小可頌, 義美 綠豆牛奶冰棒, 好麗友 烏龜玉米脆片. more...
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Gaining 4.2 kg a Week
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