vanessa990108's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

57.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1154 kcal

Fat: 46.57g | Prot: 108.85g | Carbs: 65.09g. Breakfast: 山姆原味扁桃仁, 桂格麦片(Quaker) 即食燕麦片原味, 鸡蛋（整个）, Cooked Egg White. Lunch: 七年五季红丝绒欧包, 牛肉, 鸡胸肉. Dinner: 鸡翅膀（不吃皮）, 田园主义鸡胸肉丸. more...

324 kcal

Exercise: Elliptical - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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vanessa990108's Journal, 12 Apr 21

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