Weigh In record (no journal entry) for 12 April 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.19g | Prot: 135.09g | Carbs: 102.35g.
Lunch: 小潘 鳳凰酥, 北田 蒟蒻糙米捲（蛋黃口味）, 桂格(Quaker) 桂格即沖即食大燕麥片, Curves 乳清蛋白（鐵觀音）, 全聯 奇亞籽, 海鹽, Costco 酪梨油, Costco 加州風味蒜味胡椒, 雞蛋, 鴻喜菇, 全聯 雞胸肉去皮. Dinner: 21風味館 四季春冰茶, Curves 乳清蛋白（南瓜花生）, 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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