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ИринаМун
Journal
12 Apr 21
ИринаМун's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
91.3 kg
Lost so far:
8.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1429 kcal
Fat: 62.79g | Prot: 52.23g | Carbs: 167.27g.
Breakfast:
Кофе с Молоком, Самокат Зефир в Шоколаде, Кукурузная Каша.
Lunch:
Веселый Молочник Сметана 15%, Приготовленные Баклажаны, Суп Куриный с Картофелем.
Dinner:
ВкусВилл Салат 11 Овощей без Заправки, Азбука Вкуса Треска под Маринадом.
Snacks/Other:
ВкусВилл Мусс Молочный с Шоколадным Наполнителем, Красное Яблоко, Кофе с Молоком.
more...
2580 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ИринаМун's Weight History
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