Weigh In record (no journal entry) for 12 April 2021
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72 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 97.04g | Prot: 89.85g | Carbs: 192.68g.
Breakfast: Kari Ayam, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Kuning, Tahu Bacem. Lunch: Buah Naga, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Telur Balado. Snacks/Other: Risol Mayo. more...
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Losing 0.2 kg a Week
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