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15e week: +/- stabiel 😎👍
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 53.95g | Prot: 57.54g | Carbs: 320.92g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Nutella Choco, Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: River Orange, Carrefour Spaghetti Bolognese. Snacks/Other: Chocolade Chip Koekje, Koffie met Melk en Suiker. more...
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Gaining 0.3 kg a Week
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