Weigh In record (no journal entry) for 03 January 2014
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2438 kcal
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Fat: 78.59g | Prot: 123.93g | Carbs: 317.75g.
Breakfast: Kroger Big K Dr. K, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Meat Loaf Made with Beef, Hunt's Tomato Ketchup, Cheetos Crunchy Cheetos, Capri Sun Fruit Punch, Apples, Navels Oranges, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Chicken Noodle Soup (Home Recipe), Great Value Salted Sweet Cream Butter Sticks, Hershey's Peanut Butter Blossoms, Great Value Soup & Oyster Crackers, Rhodes French Crusty Rolls. more...
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Losing 4.4 kg a Week
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