Weigh In record (no journal entry) for 12 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.26g | Prot: 40.28g | Carbs: 145.37g.
Breakfast: Selada, Telur Dadar, Nasi Putih. Lunch: Kimbap. Snacks/Other: Pisang Molen, Cireng. more...
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Losing 3.5 kg a Week
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