Weigh In record (no journal entry) for 12 April 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.25g | Prot: 36.59g | Carbs: 181.72g.
Breakfast: Nissin Mini Stick, Kuning Telur Matang, Telur Dadar, Pisang, Es Loli, Tempe Goreng Tepung, Pecel, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Khong Guan Superco, Garuda Kacang Atom, Cem-Cem Makaroni Balado. Dinner: Kue Apem, Tempe Goreng, Tempe Orek, Mie Sedaap Mie Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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hanifahnoer's Weight History
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