Weigh In record (no journal entry) for 12 April 2021
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.31g | Prot: 97.59g | Carbs: 202.51g.
Breakfast: Arimex Hedelmä Mix, Kellogg's Crunchy Müsli Red Berries, Milbona Natural Yogurt 0,1%, Pakkasmarja Mansikka, Ed Lemon Light. Lunch: Fazer Amica Naudanliha-Borssikeitto. Dinner: Deluxe Dessert With Chocolate & Banana Falvour, Milbona Creamy Quark Dessert Blueberry. Snacks/Other: Chiquita Banaani, Sportyfeel Protein Drink Pear , Pirkka Rasvaton Mansikkarahka, Bounty Bounty, Milbona Creamy Quark Dessert Blueberry. more...
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Gaining 0.5 kg a Week
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wes_2020's Weight History
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