Weigh In record (no journal entry) for 12 April 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3830 kcal
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Fat: 131.15g | Prot: 141.03g | Carbs: 435.76g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Espaguetis, Pescanova Langostinos Pelados Cocidos, Alhambra Cerveza, Alhambra Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Chorizo de Pamplona, Hacendado Pan Campeón del Mundo, Pan Blanco, Alhambra Cerveza. Snacks/Other: Banana, Pistachos Secos Tostados (sin Sal), Canela, Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata. more...
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3699 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 2 hours, Mix run - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes. more...
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Losing 11.2 kg a Week
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NIKO1972's Weight History
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