Weigh In record (no journal entry) for 12 April 2021
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87 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 26.61g | Prot: 66.26g | Carbs: 150.99g.
Breakfast: Risoles, Kurma, Ikan Tongkol Goreng, Pepaya, Nasi Putih. Lunch: Pepaya, Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Rayhandi's Weight History
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