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the weight increased, but the body fat got 1% lower
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 28.71g | Prot: 143.52g | Carbs: 114.73g.
Breakfast: Primal State Primal Collagen, S-Budget Vollkorn Müsli Früchte, Joya Protein Mandel, SPAR Heidelbeeren, Strawberries, SPAR Skyr. Lunch: Foodspring Pizza, SPAR Sugo Gemüse , Berger Hühner-Schinken, S-Budget Mozzarella. Dinner: Wine Spritzer, Kim Chee Style Cabbage, Quinoa (Cooked), Clever Hühnerfilet, Cooked Broccoli (Fat Added in Cooking). more...
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Gaining 1.1 kg a Week
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Evie_Liu's Weight History
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