Weigh In record (no journal entry) for 12 April 2021
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67.9 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.04g | Prot: 45.05g | Carbs: 110.25g.
Breakfast: Mandeldrink Ungesüsst, Vollkorn-Haferflöckli, Äpfel, Proteinpulver. Lunch: Salatsauce, Ebly Ebly, Eisbergsalat, M-Budget Cottage Cheese. Dinner: M-Classic Mischsalat, Salatsauce, Ei, Margarine Planzenöl, 20% Fett), Coop Ruchbrot. Snacks/Other: Margarine Planzenöl, 20% Fett), Baguette. more...
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107 kcal
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Exercise:
Gym - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Evitalotus's Weight History
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