Weigh In record (no journal entry) for 12 April 2021
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44.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 44.74g | Prot: 72.95g | Carbs: 238.69g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak), Oatmeal. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Oatmeal, Telur Dadar atau Telur Orak-Arik , Oatmeal, Telur Dadar atau Telur Orak-Arik , Sup Ayam. Snacks/Other: Salad Buah, Salad Buah, Susu Rendah Lemak, Jus Apel. more...
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2006 kcal
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Exercise:
HIIT - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Gaining 0.5 kg a Week
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Eleora Josephine's Weight History
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