Weigh In record (no journal entry) for 12 April 2021
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 83.85g | Prot: 87.78g | Carbs: 307.00g.
Breakfast: TiP Handkäse mit Edelschimmel, Äpfel, Aldi Holland Gouda Mittelalt, Real Hausbäckerei Vollkornbrot mit Sauerteig. Lunch: K-Classic Sauerkirschen, Ja! Vanillinzucker, Milbona Milch 3,5%, Milchreis, Zimt, Zucker. Dinner: Edeka Sauerkirschen, Nabio Muckibohne, Thomy Delikatess-Senf Mittelscharf, Radeberger Wiener Würstchen , Wiener Würstchen, Bioland Bio Vollkornbrot. Snacks/Other: Erdnüsse, Kaffee mit Milch. more...
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2546 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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