Weigh In record (no journal entry) for 12 April 2021
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111.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 32.22g | Prot: 83.08g | Carbs: 215.81g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Burger Delikatesse Roggenvollkorn-Knäckebrot, Dinkelvollkornbrot. Lunch: Exquisa High Protein Pudding Vanille , Nestle Caro, Kaufland Skyr Erdbeere, Kaufland Bio Haferdrink, REWE Bio Reis Drink Natur, Kölln Knusper Beere & Schoko Hafer-Müsli, Erdbeeren. Dinner: Tulip Pulled Turkey, Nicolait Nico Natur Quark 0%, Milsani Creme Fraiche, Gurke (Geschält), Tomaten, REWE Reibekäse, Mestemacher Weizen Pita, Satori Basmati-Reis Gekocht. Snacks/Other: Hohes C Milde Orange. more...
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Losing 1.8 kg a Week
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heckzecke's Weight History
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