Weigh In record (no journal entry) for 11 April 2021
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47.7 kg
Lost so far: 0.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.77g | Prot: 65.16g | Carbs: 184.52g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 香满楼 鲜牛奶, 煮玉米. Dinner: 鸭头, 腐竹, 良品铺子 卤藕. Snacks/Other: 芭樂, 苹果. more...
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Losing 2.1 kg a Week
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