Weigh In record (no journal entry) for 10 April 2021
|
48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 57.17g | Prot: 88.36g | Carbs: 166.45g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 香满楼 鲜牛奶. Lunch: 凉拌海带丝, 苹果, 番石榴. Dinner: 鸭头, 良品铺子 卤藕, 腐竹. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|