Weigh In record (no journal entry) for 14 January 2011
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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316 kcal
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Fat: 6.82g | Prot: 6.36g | Carbs: 61.58g.
Breakfast: Grapefruit (Pink and Red), Cinnamon , Oatmeal, Original Coconut Milk, Bananas . more...
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Losing 7.0 kg a Week
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