Weigh In record (no journal entry) for 12 April 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 101.03g | Prot: 76.80g | Carbs: 152.04g.
Breakfast: REWE Leberwurst, K-Classic Brie, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Wiesbauer Gebratene Putenkeule , Ener Bio Omega 3 Öl. Dinner: Mandarine, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Milka Toffee Ganznuss, Aldi Milch 1,5%, Normaler Kaffee. more...
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2199 kcal
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Exercise:
Housework - 3 hours, Kochen 150kcal/h - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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evamartina's Weight History
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