Weigh In record (no journal entry) for 12 April 2021
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78.9 kg
Lost so far: 99.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 51.71g | Prot: 189.96g | Carbs: 125.97g.
Breakfast: Marmite Marmite, Livlife Bread, Tesco Wafer Thin Roast Chicken, Weetabix Weetabix protein without milk, Asda Protein Oaties, Alpro Unsweetened Almond Milk. Lunch: Waitrose Mini Coconut Bites, Tesco Balti Cooking Sauce, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Dinner: Tesco Juicy Fruit Twist, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Flora Light, Sci-MX Pro2go Cookies and Cream, Marmite Marmite, Livlife Bread. more...
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Gaining 2.8 kg a Week
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Mrselfdestrct's Weight History
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