Weigh In record (no journal entry) for 12 April 2021
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 37.15g | Prot: 73.26g | Carbs: 153.32g.
Breakfast: Kentang Rebus, Rengginang, Pisang, Rendang, Pepes Ayam, Nasi Putih. Lunch: Kurma, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pepes Ayam. Snacks/Other: Pisang, Jambu Biji. more...
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Gaining 0.5 kg a Week
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nabillamh's Weight History
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