Weigh In record (no journal entry) for 12 April 2021
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 41.15g | Prot: 27.49g | Carbs: 61.40g.
Breakfast: Овсянка с Фруктами. Lunch: Сосиска, Квашеная Капуста. Dinner: Фаршированный Перец. more...
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Losing 3.5 kg a Week
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