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berrakeskiin
Journal
12 Apr 21
berrakeskiin's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
77 kg
Lost so far:
0.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1058 kcal
Fat: 51.32g | Prot: 55.39g | Carbs: 91.90g.
Breakfast:
Kıymalı Yumurta, Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı.
Dinner:
Pide Ekmeği, Hurma, Zeytinyağlı Barbunya, Filiz Kepekli Makarna , Tavuk Ciğeri.
more...
2203 kcal
Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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berrakeskiin's Weight History
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