Weigh In record (no journal entry) for 12 April 2021
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.96g | Prot: 31.19g | Carbs: 123.71g.
Breakfast: Kaffe, ICA Havregrynsgröt, Leyma Leche Semidesnatada, Russin. Lunch: Spaghetti med Tomatsås utan Kött. Dinner: Körsbärstomater, Leksandsbröd Leksandsknäcke, Svennes Kaviar, Kokt Ägg. Snacks/Other: Morötter, Pink Lady Äpplen, Mandlar, Jordgubbar. more...
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1725 kcal
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Exercise:
Gym - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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