Weigh In record (no journal entry) for 12 April 2021
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90 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 34.41g | Prot: 62.30g | Carbs: 268.36g.
Breakfast: Getuk, Pastel. Lunch: Kerang (Spesies Campuran), Cap Cay Kuah, Nasi Putih. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: La Fonte Macaroni with Cheese, Quaker Instant Oatmeal, Dancow Susu. more...
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2748 kcal
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Exercise:
Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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