Weigh In record (no journal entry) for 12 April 2021
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 81.31g | Prot: 131.55g | Carbs: 191.39g.
Lunch: Intermarché Morangos, Legumes Refogados, Arroz Basmati (Cozido), Carne do Peito de Frango. Dinner: Gallo Azeite Virgem Extra, Nixe Atum Posta Ao Natural, Abacate, Intermarché Morangos, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cem Porcento O Cacau + Intenso Puro em Pó, Abacate, Ehrmann High Protein Vanilla Pudding, Alesto Pevides de Abóbora , Cem Porcento Sementes de Chia, Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia, Danone Corpos Danone + Proteína Ananás . more...
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3754 kcal
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Exercise:
Exercise Machine - 55 minutes, Running - 10/kph - 39 minutes, Walking (exercise) - 5.5/kph - 2 hours and 17 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nunodomingos's Weight History
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