Weigh In record (no journal entry) for 12 April 2021
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.52g | Prot: 90.76g | Carbs: 115.59g.
Breakfast: Kaufland Ei, Subway Bacon, Herzberger Bio Proteinbrot, Coffee with Milk, Jam Preserves. Lunch: Vegetable Oil, REWE Zwiebel, REWE Passierte Tomaten, Alnatura Sellerie Frisch, Djadja Vanja Auberginenpüree, Kattus Aubergine Gegrillt, Dovgan Buchweizen. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Riesling Wine , Aldi Kohlrabi, Edeka Tunfischsteak. Snacks/Other: REWE Beste Wahl Erdbeeren , Grapefruit (Pink and Red) . more...
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1663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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punahilka's Weight History
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