Weigh In record (no journal entry) for 12 April 2021
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93.7 kg
Lost so far: 7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 41.74g | Prot: 85.73g | Carbs: 285.64g.
Breakfast: Goma de Tapioca, Yakult Yakult, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Lunch: Tang Refresco em Pó, Carne de Panela, Arroz Branco, Feijão Carioca Cozido. Dinner: Ovo Cozido, Brócolis, Predilecta Milho Verde em Conserva, Granfino Fubá de Milho. Snacks/Other: Extra Uva Rubi, Cafezinho, Ovo Cozido, Pêra Portuguesa, Maçã, Extra Uva Rubi. more...
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2455 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Alfazulu001's Weight History
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