Weigh In record (no journal entry) for 12 April 2021
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 46.23g | Prot: 62.66g | Carbs: 71.81g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee California Blend Frozen Vegetables. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trader Joe's Maryland Style Crab Cakes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.4 kg a Week
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