Weigh In record (no journal entry) for 12 April 2021
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 78.25g | Prot: 124.08g | Carbs: 166.19g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Canela, Molico Leite Desnatado em Pó, Sadia Queijo Mussarela (40G), Wickbold Pão Integral, Sadia Apresuntado. Lunch: Aurora Linguiça Paio, Feijão Carioca, Arroz Branco (Cozido), Alcatra, Aurora Filezinho Sassami. Dinner: Arcor Chocolate Amargo 70% Cacau, Qualitá Gelatina, Maçã Verde. Snacks/Other: Dolce Gusto Café Au Lait, Prezunic Queijo Prato, Sadia Apresuntado, Adria Torrada Multigrãos. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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