Weigh In record (no journal entry) for 12 April 2021
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71.9 kg
Lost so far: 6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.77g | Prot: 89.41g | Carbs: 140.73g.
Breakfast: Prozis Dried Coconut, Continente Sementes de Girassol, Lidl Flocos de Aveia, Continente Equilibrio Iogurte Grego Ligeiro Natural. Lunch: Abacaxi, Azeite, Continente Grão de Bico Cozido, Bacalhau Cozido, Ovo, Pingo Doce Brócolos Congelados. Dinner: Banana, Azeite, Costatum Atum em Água, Continente Grão de Bico Cozido, Feijão Verde, Repolho. Snacks/Other: Padaria Do Monte Pão, Batata Assada, Super Bock Mini, Continente Equilibrio Tortitas de Milho, Pingo Doce Iogurte Magro Morango. more...
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Gaining 0.2 kg a Week
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joanasmarcos's Weight History
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