phéno's Journal, 12 Apr 21

Weigh In record (no journal entry) for 12 April 2021
73.9 kg Lost so far: 6.8 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
943 kcal Fat: 24.36g | Prot: 41.29g | Carbs: 147.07g.   Breakfast: Favorina Stollen, Café Expresso. Lunch: Salade de Fruits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mélange de Légumes (Surgelés), Cabillaud. Dinner: Bonne Maman Confiture de Lait, Pancakes, Vinaigrette Maison, Salade Verte. more...
1800 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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phéno's Weight History


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