Weigh In record (no journal entry) for 12 April 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 37.87g | Prot: 49.20g | Carbs: 109.13g.
Breakfast: 混合坚果, 黄瓜/青瓜（去皮）, 炒青菜, 红烧排骨, 白米（中粒米，煮熟）. Lunch: 橘子, 酸奶, 香瓜. Dinner: 绿尖辣椒, 芝麻酱, 脱脂牛奶, 鸭肉, 炒豆芽, 炒青菜. more...
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1818 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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