Weigh In record (no journal entry) for 12 April 2021
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 85.13g | Prot: 92.63g | Carbs: 260.92g.
Breakfast: Nextar Nastar, Kue Nastar, Nescafe Original 3 In 1, Kue Nastar, Kacang Hijau Dimasak, Roti Goreng. Lunch: V-Soy Soya Bean Milk Multi-Grain, Yonsei Almond & Pine Nuts Soymilk, French's Classic Yellow Mustard, French's Classic Yellow Mustard, Mentimun (Kupas), Labu Dimasak, Champ Sosis Ayam, Wortel, Cantina Multi Grain Tortillas (Cantina). Dinner: Potongan Daging Babi Panggang, Nasi Putih, Sinti Bumbu Pecel, Sate Ayam. Snacks/Other: Glico Haku Vanilla & Crispy Choco Monaka. more...
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Gaining 0.2 kg a Week
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ayuyumang's Weight History
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