patidilli's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

79.7 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

472 kcal

Fat: 8.93g | Prot: 31.75g | Carbs: 62.86g. Breakfast: Nestlé Requeijão Light, Pão Francês sem Miolo, Café Brasileiro Café. Lunch: Arroz Branco, Bacalhau no Forno ou Grelhado. more...

2234 kcal

Exercise: Sleeping - 8 hours, Race - 30 minutes, Resting - 15 hours and 30 minutes. more...

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patidilli's Journal, 19 Mar 18

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patidilli's Weight History